Should you eat before running?

ENDURANCE ENERGY: NUTRITION TIPS FOR RUNNING TRAINING. Ahead of this year’s Comrades Marathon, Deep Heat shares some nutrition tips for running training from Andrea du Plessis (Nutrition Expert). Should you, or should you not eat before running training? Find out what works best for you and stick to that! Did you know? If you run

By |2023-03-20T20:45:39+02:00March 14th, 2023|Comrades, Symptoms|0 Comments

Are you getting enough recovery?

What are the different pillars for endurance sports to ensure better performance? RECOVERY: This is the most important component when it comes to designing a training programme for endurance sports. If you do not recover you cannot perform. The tissues of the body (muscle, tendons, fascia and bone) do not fail due to pain; they

By |2023-03-06T17:46:43+02:00March 1st, 2023|Comrades, Symptoms|0 Comments

Deep Heat – A proud sponsor of the Comrades Marathon

This is it – Ziyasha! It’s happening! The Comrades Marathon Association (CMA) has announced a new sponsor to The Ultimate Human Race. Renowned South African brand, Deep Heat is the latest sponsor to sign a three-year deal with the world’s biggest, oldest and most famous ultramarathon. Deep Heat is proud and thrilled to be

By |2022-12-07T15:19:11+02:00December 7th, 2022|Comrades|0 Comments
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