Why do you need to warm up and prepare your body for exercise? The key reason is to prevent injuries. Warming up ensures better coordination and balance, and it loosens the joints so that you have an increased range of motion. It also increases blood flow to the muscles, gradually increasing your heart rate, circulation and body temperature. What’s more, all of this can be helped along with a little Deep Heat.
How to apply Deep Heat
Simply rub a pea-sized amount of Deep Heat into your muscles. You can also increase the amount of Deep Heat for bigger muscle groups. The heat therapy benefits of Deep Heat and the rubbing will help the body get ready for exercise and reduce your chances of muscle injuries.