WARM UP
Warming up for exercise is a great way to prime your muscles for maximum effort. Get into the zone with Deep Heat and Keep Going.
Quick warm ups
Warming up can be a hassle when you’re pressed for time. Deep Heat can begin the warm up process after application, meaning you can hit the ground running.
Dynamic stretching
Thinking of stretching before exercise? Remember to use dynamic stretching to get your muscles going. Don’t hold each stretch for 20 seconds, rather stretch and release in short movements.
Warm joints
Joints take longer to warm up than muscles due to less blood flow to them. It is crucial to make sure that joints are warm enough before exercising.